When went to bed last night and this wasn't in my backyard. I think my 20 year old son Caleb is bored being on school break and recovering from a cracked bone in the foot from motorbike dirt riding. So he starts an Igloo.
Trying to resolve a few nagging injuries so I changed a few things on my stationary bike on rollers. Put my road seat on, used my road shoes instead of biking sandals, matched adjustments exactly on seat position and height. The "ride" felt better was able to hold upperend H.R. for 40 minutes, enjoyed and didn't watch the clock. So I think I'll pump iron for a little bit and then chill with the family christmas things we do.
Peace and good rides