Sunday, April 12, 2009

Rehydration process.

I have been pushing the pace lately and recovering fairly well. I figured I would not ride today and call it recovery after yesterdays 5 hour ride. However, wasn't to be. I felt good, so did my legs and so did today's ride. So I figure I owe the good recoveries to my re hydration process of utilizing Barley Pop. Notice the picture, at Hy-vee you can mix up your 6 pack. Also pay particular attention that all bottles are empty. So here is the process. After a hard ride drink plenty of these, eat well, rest well, and ride again. :-)

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