Headed to the dungeon. Rode rollers for 40 minutes. If I don't use a heart monitor to push my pace, I tend to slip into dogging it. Spent the last 10 minutes burning with lactic acid, because it felt good. How is that for oxymoronic. Lifted weights a little bit. Now Internet shopping for snow bike building. Looking for a pair of Nokian Freddie's with 336 studs per tire. Ice riding will be no problem, with those tires you can bicycle across ice you can not walk across. Picture is of me last year riding. Snow, rain, cold doesn't bother my ride. You learn to dress just right, and have the right bike. I enjoy all 4 seasons of Iowa.