Indoor rollers.

Dang, Lance broke his collarbone in race yesterday. Sounds like surgery is needed. Certainly jeopardises the Tour.

Made myself give the legs a break yesterday, wanted to ride, but I could tell my legs had lactic acid in them from 6 hours of hard trail peddling yesterday. Lifted upper body weights for awhile instead.

Today I rode the indoor rollers for an hour, due the torrential rains outdoors. Riding indoors for an hour has always been a mental chore for me. Using the heart monitor to keep my pace up helps, it doesn't lie. Good music helps, rock and roll is the genre. Hopeful that tomorrow I can hit to road after work.