Iliotibial Band Syndrome, cortisone, and stretching. Well saw the doc Tuesday. Though I do have some significant knee issues. Unbeknowst to me, my main problem is Iliotibial Band Syndrome. Doctor David Field said I ride to much bike for a knee like mine. That was the one thing we were not in agreement about. "To much bike" is an oxymoron. The lateral ligament/tendon were inflamed. He gave me a shot of cortisone, and stretching exersises to do. I rode the next two days following that 20 miles each. Things feel good, so the game plan is to get on the bike early tomorrow, see how it feels and put some milage in. So see you on the road.