How my legs feel after a hard leg day.
It seems as I age the biggest difference I've noticed is my recovery ability. Injuries take longer to heal, and fatigue comes around more frequently. So to adapt I train smarter, stretch often, use recovery products on long days, and keep riding. I have to. I need long rides for my mind, and my body is the vehicle that takes me there.
Looking forward to the warmer days, and longer daylight hours and long rides.
Cheers, and thanks for stopping.