Owwww

Dang, my knee has flaired up and for now no bike riding for a few days anyhows. Hurts to walk, steps are a killa I think last Thursday, I worked it hard rode 62 miles on dirt, and it was cold, should have wore leg warmers. Would've should've could've. Rode hard the following couple of days with a sore knee. So here I sit. In the 70s I suffered the "terrible triad" due to a wrestling injury, I have had 4 surgeries on it. Including a High Tibal Ostetomy